Tech Overload? Digital Detox Tips for a Happier You!

In today's fast-paced world, it's hard to escape the constant stream of notifications, emails, and social media updates. Our lives have become increasingly intertwined with technology, and while it has undoubtedly brought convenience and connectivity, it has also led to a phenomenon known as "tech overload." If you've ever felt overwhelmed by the digital world, you're not alone. In this article, we'll explore the concept of digital detox and offer some practical tips to help you find balance and regain your happiness.